Deploy tools/lb_capture_worker/worker.js to Cloudflare, then paste the Worker URL and your SECRET here. Once saved, this device syncs its data to the cloud (so your phone and desktop share one dataset) and polls the capture inbox every 30 seconds.
A “check your state” nudge every hour on your phone, plus a 5 AM rise and an evening review. On iPhone, add this app to your Home Screen first, then allow notifications.
Are you in state?
breathe
🎵 Music on · 🧍 Stand up · 🌬️ Breathe in · 😤 Breathe out